Dating is tough! We live in a busy world where people are stressed, working non-stop and live hectic lives. It’s hard to get out and meet people at bars, restaurants and other social gatherings and online dating has complicated things even more. You “meet” people…
How Does EMDR Work? No one knows how any form of psychotherapy works neurobiologically or in their brain. However, we do know that when a person is very upset, their brain cannot process the information as it does ordinarily. One moment becomes ‘frozen in time’…
Therapy can be called a lot of different names such as psychotheraoy or counseling, but it is all the same thing under different titles or names, and you can pick the name that works best for you. “Therapy” is a professional process of meeting with…
What is EMDR and does it really work? I get asked this question, all the time…..so here is some information about EMDR for you to decide if this might be worth it to you. (I say “YES”). EMDR works by activating your own body’s psychological healing abilities. You allow…
Change is one of the certainties of life and when you resist change that is happening to you,in your life and world, you can feel stuck. We define ourselves by our relationships, jobs, etc etc….but all of these change….embrace who you are today, step into…
How do you protect your energy? How do you know when you need to pull in or pull the covers up over your head and be still? We are full of energy because we are energy and we connect energetic cords to people, places, things…..check…