Mental Health Resources to Support Your Well-being

At Placer Therapy, I believe that mental health is a vital component of overall well-being, and access to reliable resources can play a key role in your healing and growth. So I have added a selection of  mental health resources to provide you with valuable information and tools that may support your journey. While this is not an exhaustive list, nor an endorsement of the specific content on these sites, we hope these suggestions serve as a helpful starting point for expanding your understanding.

For a holistic approach to wellness, we also encourage you to explore our additional links focused on physical health to foster a more comprehensive perspective on your overall well-being.

We will start off with a couple Podcasts

EMDR and Sleep Related to Trauma

I discuss how dreams during rapid eye movement (REM) sleep contribute to emotional learning and the processing of traumatic experiences. I also discuss the similarities of REM dreams to clinical treatments like ketamine and EMDR therapy.

Joy and Soul for Meditation

The debut album that went viral! Vibe with Joy + Soul as she introduces the world to her melodic flow set atop a dope beat that gets your head nodding but speaks to your Spirit. This album features the hit song ” I Call My Power Back”.

Start off with a list of National Organizations

  • American Academy of Child & Adolescent Psychiatry
  • American Association for Marriage and Family Therapy
  • American Counseling Association
  • American Psychiatric Association
  • American Psychological Association
  • American Psychological Society
  • Center for Mental Health Services
  • Mental Health America
  • MentalHealth.gov/
  • National Institute of Mental Health
  • National Mental Health Association
  • National Eating Disorders Association
  • National Sleep Foundation
  • National Women’s Health Resource Center
  • The National Child Traumatic Stress Network
  • NAMI (National Alliance on Mental Illness)
  • Substance Abuse and Mental Health Services Administration
  • Centers for Disease Control and Prevention (CDC)
  • Suicide Awareness and Hotlines