How are you feeling ? That simple yet vital question, often repeated in therapy, serves as a profound gateway to understanding and self-awareness. By guiding my clients to refocus inward and identify their emotions, whether...

Verbal Cruelty in Your Relationship Verbal cruelty in relationships is a deeply troubling issue, often starting in subtle, almost unnoticeable ways that blur the line between normal disagreements and emotional harm. Recently, I was honored...

Psychedelic Assisted Coaching Psychedelic-Assisted Coaching (PAC) is a practice designed to guide individuals into a Non-Ordinary State of Consciousness (NOSC). By using various tools and methodologies, PAC fosters deep personal growth, spiritual exploration, and healing....

Yoga can help calm you down Stress isn’t just a mental game; it’s something our entire body feels. When we’re stressed, our body releases hormones like cortisol and adrenaline. These are handy in emergencies—like if...

Impact of narcissistic abuse on a relationship Narcissistic abuse can have a devastating impact on relationships, often leaving victims feeling trapped in a cycle of manipulation and control. A manipulative narcissist will insidiously try to...

Co-Parenting and how to find harmony Navigating the complexities of co-parenting can feel overwhelming, but it doesn’t have to be an insurmountable challenge. With effective communication and thoughtful planning, you can create a harmonious environment...

Online Therapy – A game changer for individuals and couples Living in a fast-paced world with numerous demands and responsibilities can take a toll on our mental health. However, seeking therapy has often been viewed...

The Rise of Teletherapy : Why People are Choosing Distance Counseling In recent years, teletherapy has surged in popularity, reshaping how couples counseling services are delivered. This trend has been accelerated by the COVID-19 pandemic,...

Meditation: The Ultimate Stress-Relief Tool for Emergency Responders In the fast-paced world of emergency response, stress is an undeniable adversary. For professionals in these high-pressure roles, the weight of responsibility can permeate every fiber of...

What is the point of Marriage Counseling Embarking on the journey of marriage counseling can seem overwhelming. If you’re contemplating marriage counseling, you’ve already started on a path toward healing. Having navigated this process with...

Managing Anxiety Anxiety disorders can be distressing and debilitating. They may contribute to loss of educational and employment opportunities and difficulties in family and social relationships. Managing anxiety is possible and can help you change...

How EMDR Therapy Can Help You Overcome Trauma Trauma is something that affects many people in different ways – it could be a car accident, childhood abuse, or even the death of a loved one....