Managing Anxiety Anxiety disorders can be distressing and debilitating. They may contribute to loss of educational and employment opportunities and difficulties in family and social relationships. Managing anxiety is possible and can help you change...

How EMDR Therapy Can Help You Overcome Trauma Trauma is something that affects many people in different ways – it could be a car accident, childhood abuse, or even the death of a loved one....

What is couples counseling and why should I consider it ? When two people decide to get married, they’re usually hoping for a romantic happily ever after. But unfortunately, things don’t always turn out the...

Aligning your life Have you ever felt like something is off in your life? Like there are parts of yourself that don’t quite fit together, or that you’re not living up to your true potential?...

EMDR Therapy – What is it and does it work ? Are you looking for a solution to your stress, anxiety, and trauma? Take a deep breath and keep reading! We’re about to dive into...

Dating Counseling and Coaching Dating is tough! We live in a busy world where people are stressed, working non-stop and live hectic lives. It’s hard to get out and meet people at bars, restaurants and...