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What is the point of Marriage Counseling Embarking on the journey of marriage counseling can seem overwhelming. If you’re contemplating marriage counseling, you’ve already started on a path toward healing. Having navigated this process with my partner, I can attest to its transformative power on our understanding and relationship. In this blog, we’ll navigate the

Managing Anxiety Anxiety disorders can be distressing and debilitating. They may contribute to loss of educational and employment opportunities and difficulties in family and social relationships. Managing anxiety is possible and can help you change your life. Anxiety is very common and most people do experience anxiety at different points in their life.  In fact,

How EMDR Therapy Can Help You Overcome Trauma Trauma is something that affects many people in different ways – it could be a car accident, childhood abuse, or even the death of a loved one. Conventional talk therapy can take months, if not years, and the results may not always be satisfying. EMDR therapy is

What is couples counseling and why should I consider it ? When two people decide to get married, they’re usually hoping for a romantic happily ever after. But unfortunately, things don’t always turn out the way we hope and expect them to – which can often lead to rocky relationships and eventually marriage counseling or

Aligning your life Have you ever felt like something is off in your life? Like there are parts of yourself that don’t quite fit together, or that you’re not living up to your true potential? If so, you’re not alone. Many people struggle with feeling out of alignment with themselves, which can lead to stress,