Managing Anxiety

Managing Anxiety Anxiety disorders can be distressing and debilitating. They may contribute to loss of educational and employment opportunities and difficulties in family and social relationships. Managing anxiety is possible and can help you change your life. Anxiety is very common and most people do experience anxiety at different points in their life.  In fact, …

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placer therapy

Aligning your life

Aligning your life Have you ever felt like something is off in your life? Like there are parts of yourself that don’t quite fit together, or that you’re not living up to your true potential? If so, you’re not alone. Many people struggle with feeling out of alignment with themselves, which can lead to stress, …

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What is EMDR therapy

EMDR Therapy – What is it and does it work ? Are you looking for a solution to your stress, anxiety, and trauma? Take a deep breath and keep reading! We’re about to dive into an innovative psychotherapy called EMDR (eye movement desensitization and reprocessing). This type of therapy has been gaining traction because it …

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