Your emotional health impacts every aspect of your life.
Your past doesn’t define your future.
- Heal from trauma by reducing emotional pain.
- Find lasting relief by addressing the root causes of anxiety.
- Build healthier, stronger relationships through emotional stability.
- Experience the peace and happiness you deserve.
EMDR Therapy
Reduce Stress and Process Trauma
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapy designed to help individuals recover from trauma and reduce anxiety.
What is it ?
EMDR is a structured, evidence-based therapy that helps individuals process traumatic memories and reduce associated distress.
How does it work ?
During EMDR, a therapist guides the client to focus on a troubling memory or emotion while simultaneously engaging in bilateral stimulation, which can include following the therapist’s fingers with their eyes, tapping, or listening to alternating sounds.
Why is it used ?
EMDR is used to treat a wide range of conditions, including post-traumatic stress disorder (PTSD), anxiety, depression, and other trauma-related issues.
Who is it for ?
EMDR is suitable for individuals who have experienced trauma or other disturbing life events and are seeking relief from associated emotional distress.
Why should I go through EMDR therapy ?
If you have anxiety or have suffered a trauma, I offer EMDR—one of the most highly-researched and successful therapies available today. EMDR changes lives, and I’m proud to have Level 3 EMDR Certification.
- Heal from Trauma: Reprocess traumatic memories to reduce their emotional impact.
- Alleviate Anxiety: Address the root causes of your anxiety, leading to long-term relief.
- Improve Relationships: Gain the emotional stability to foster healthier relationships.
- Enhance Quality of Life: Experience greater peace, happiness, and fulfillment.
What can I expect from working with Placer Therapy on EMDR ?
EMDR therapy is a powerful and effective treatment for trauma recovery. During an EMDR session, you’ll be gently guided through a series of eye movements while recalling distressing memories. This unique process helps your brain reprocess these memories, reducing their emotional intensity and allowing you to regain control over your present and future.
Personal Care
Our EMDR sessions are tailored to your individual needs, ensuring that you receive the most effective and compassionate care possible.
Wholistic Approach
I believe in addressing the whole person—mind, body, and spirit. Our EMDR therapy is part of a comprehensive approach to mental health support, ensuring that all aspects of your well-being are considered and nurtured.
Expert Guidance
With years of experience and a deep understanding of the complexities of trauma, we are committed to guiding you through every step of your healing process.
How managing EMDR can improve your life
Reduce Emotional Distress
EMDR helps diminish the emotional impact of traumatic memories, allowing you to experience a greater sense of calm and stability.
Improve Mental Health
By reprocessing distressing memories, EMDR can alleviate symptoms of anxiety, depression, and PTSD, enhancing your overall mental health.
Enhance Daily Functioning
As the emotional charge of traumatic memories decreases, you’ll find it easier to focus on and enjoy everyday activities, improving your quality of life.
Build Resistance
EMDR empowers you to develop healthier coping mechanisms and emotional resilience, preparing you to face future challenges with confidence and strength.
Improve your emotional health
Through the link below you can book a time for both in person and Online Sessions.
Helpful information
Here are a few great links to help you get started.
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Life throws stressful moments at you and your nervous system goes in and out of regulation in response to the triggers. Regardless of what the trigger is, Bi-Tapp’s bilateral tapping automatically returns your body to a regulated state of grounded, focused calm
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