Counseling

How are you feeling ? That simple yet vital question, often repeated in therapy, serves as a profound gateway to understanding and self-awareness. By guiding my clients to refocus inward and identify their emotions, whether through conversation or tools like the Feeling Wheel, we uncover layers of experience that reveal the depth of their sadness, […]

Verbal Cruelty in Your Relationship Verbal cruelty in relationships is a deeply troubling issue, often starting in subtle, almost unnoticeable ways that blur the line between normal disagreements and emotional harm. Recently, I was honored to collaborate with Bride.com to contribute to an article addressing this sensitive topic, offering guidance on how to identify and

Psychedelic Assisted Coaching Psychedelic-Assisted Coaching (PAC) is a practice designed to guide individuals into a Non-Ordinary State of Consciousness (NOSC). By using various tools and methodologies, PAC fosters deep personal growth, spiritual exploration, and healing. Within a supportive and professional setting, you can unlock breakthroughs that help you achieve clarity, purpose, and inner peace. PAC

Yoga can help calm you down Stress isn’t just a mental game; it’s something our entire body feels. When we’re stressed, our body releases hormones like cortisol and adrenaline. These are handy in emergencies—like if you need to run from a bear—but not so much when you’re sitting at your desk. This physical response can

Impact of narcissistic abuse on a relationship Narcissistic abuse can have a devastating impact on relationships, often leaving victims feeling trapped in a cycle of manipulation and control. A manipulative narcissist will insidiously try to dominate your thoughts and desires, using a range of tactics to maintain power. They may make grand future promises to

Co-Parenting and how to find harmony Navigating the complexities of co-parenting can feel overwhelming, but it doesn’t have to be an insurmountable challenge. With effective communication and thoughtful planning, you can create a harmonious environment that benefits everyone involved—especially the children. Picture a scenario where both parents collaborate seamlessly, respecting each other’s schedules, and making

Online Therapy – A game changer for individuals and couples Living in a fast-paced world with numerous demands and responsibilities can take a toll on our mental health. However, seeking therapy has often been viewed as something that requires ample time and accessibility to in-person sessions. This has left many anxious individuals feeling overwhelmed and

The Rise of Teletherapy : Why People are Choosing Distance Counseling In recent years, teletherapy has surged in popularity, reshaping how couples counseling services are delivered. This trend has been accelerated by the COVID-19 pandemic, but its roots go deeper, touching on fundamental shifts in how people seek and receive care. I wanted to write

Meditation: The Ultimate Stress-Relief Tool for Emergency Responders In the fast-paced world of emergency response, stress is an undeniable adversary. For professionals in these high-pressure roles, the weight of responsibility can permeate every fiber of their being, leading to an overwhelming sense of anxiety and pressure. While adrenaline can provide the initial push, it’s sustainable

What is the point of Marriage Counseling Embarking on the journey of marriage counseling can seem overwhelming. If you’re contemplating marriage counseling, you’ve already started on a path toward healing. Having navigated this process with my partner, I can attest to its transformative power on our understanding and relationship. In this blog, we’ll navigate the